Crunchy homemade seed cracker with red lentils, carrot, and mixed seeds. Beautiful and nutritious.

Ingredients

  • 100 ml dried red lentils (1 dl)
  • 300 ml mixed seeds (3 dl) (pumpkin seeds, sunflower seeds, sesame seeds, flaxseeds)
  • 1 carrot
  • 100 ml potato starch (1 dl)
  • 200 ml boiling water (2 dl)
  • 50 ml rapeseed or olive oil (½ dl)
  • 2 pinches dried herbs (rosemary, fennel, or dill)
  • 2 pinches fleur de sel

Instructions

  1. Soak dried red lentils in abundant water for 8 hours or overnight. Drain thoroughly.
  2. Preheat oven to 150°C (300°F).
  3. Grate the carrot and squeeze out excess moisture.
  4. Combine soaked lentils, mixed seeds, grated carrot, and potato starch in a bowl.
  5. Pour boiling water and oil over the mixture. Stir well and let rest for approximately 10 minutes to allow the mixture to swell and bind.
  6. Place a sheet of parchment paper on a baking sheet. Transfer the mixture and place another sheet of parchment paper on top. Roll the mixture between the two sheets to create a thin, even layer.
  7. Remove the top parchment sheet and sprinkle with salt and desired dried herbs.
  8. Bake in the center of the oven for 60-75 minutes until golden brown and crispy.
  9. Allow to cool completely. Break into pieces and store in an airtight container at room temperature.

Notes

Gluten-free: This recipe is naturally gluten-free when using gluten-free ingredients.

Seeds: Use any combination of seeds you prefer. Flaxseeds help bind the mixture together.

Storage: Store in an airtight container to keep crispy. Will keep for several weeks.

Prep ahead: Remember to soak the lentils 8 hours before making the recipe.

Thickness: Roll as thin as possible for the crispiest results.


Source: https://undertian.com/recept/froknacke-med-roda-linser-och-morot/