Meal-Prep

Smoky spiced chickpeas with kale in a creamy tofu sauce — 22 g plant protein and 12 g fibre per serving. Delicious mopped up with bread, or served with roasted veggies, grains, or salads. Doubles and freezes well. Ingredients Chickpeas 1-2 tbsp olive oil 1 medium onion, diced 3-4 garlic cloves, minced 2 tbsp harissa (pomegranate rose & preserved lemon harissa works great) 1 tsp smoked paprika 1 tsp cumin 1 tsp oregano 2 cans chickpeas (2 × 400 g), drained & rinsed ½ cup veggie stock (1.2 dl) 2 packed cups kale, chopped (about 60 g) big handful coriander, chopped big handful parsley, chopped juice from ½-1 lemon salt & pepper Cream 300 g silken tofu ⅓ cup nutritional yeast (0.8 dl) ½ cup veggie broth (1.2 dl) 2 tbsp tahini pinch of salt Instructions Heat the oil in a pot over medium heat and sauté the onion for 4-5 minutes. Add the garlic for 1 more minute, then mix through the smoked paprika, cumin, oregano, and harissa paste until coated. Add the chickpeas and stock, cover with a lid and simmer for 4-5 minutes. Add all the cream ingredients to a blender and blend until smooth. Add the chopped kale to the pot and cook for 2-3 more minutes until softened. Stir in the cream and heat through for a few more minutes. Remove from heat and mix through the fresh herbs, lemon juice, salt, and pepper to taste. Enjoy! Notes Substitution: The harissa can be swapped for gochujang (same amount). ...

Mushrooms, cream, and buttery mash - essential components for surviving Sweden’s long autumn and winter. This warming, satisfying dinner is easy to make and produces excellent leftovers for lunch boxes. Ingredients For the Potato Purée 1 kg floury potatoes 1 liter water 1½ tbsp salt 200 ml cream (2 dl) 100 ml whole milk (1 dl) 100 g butter For the Creamy Mushroom Mince 250 g mushrooms (forest mushrooms and/or chanterelles) 1 yellow onion (optional) 2 garlic cloves (optional) 1 tbsp Japanese soy sauce (optional) a pinch to a handful of dried chanterelles or other dried mushrooms 1 tbsp butter salt 2 tbsp neutral rapeseed oil 400 g veggie mince 500 ml cream (5 dl) 1½ tbsp chanterelle fond (mushroom concentrate) 2 tbsp blackcurrant jelly or raw stirred lingonberries 6 juniper berries, crushed freshly ground black pepper Raw stirred lingonberries for serving Instructions Make the Potato Purée Peel potatoes and place in a pot with cold water. Drain and refill with 1 liter fresh water. Add salt. Boil until soft, about 15-20 minutes. ...